Flexing your resilience muscle
Resilience is the ability to cope with life’s curveballs in a positive way. It is the emotional strength to deal with whatever life brings.
Just as exercising can strengthen your muscles, you can take steps to increase your resilience.
The following articles, videos and quizzes explore resilience and some of the key actions you can take to help cultivate it.
Building your resilience: a detailed roadmap
Bouncing back and staying strong: how to recognize your strengths and act on them
Factors that contribute to resilience
What trauma teaches us about resilience: a TEDx Talk
The benefit of self-compassion and how to practice it
Four ways gratitude helps with difficult feelings
How mindful are you: a quiz
Dealing with life’s inevitable disappointments
10 ways to build resilience