Emotional health

Don’t miss these tools to help you practice. Each includes actionable steps to help change daily patterns.

  • Facing
    your fears

  • Managing
    stress

  • Keeping it
    positive

  • Leaving negative feelings behind

  • Making peace with your diagnosis

  • Staying
    motivated

  • Powering
    confidence

  • Communicating with caregivers

  • Forging deeper connections

  • Redefining your identity

Tools to help you practice

After you’ve watched the videos above, these worksheets can help you put this advice into practice. You can use these strategies to explore new ways of approaching challenges.

Dr. Guy Winch was compensated by Apellis Pharmaceuticals, Inc. for the time required to develop these resources. Every person’s experience with PNH is unique. These materials do not include individual treatment or medical advice. You should speak with your doctor about questions you may have on PNH, its symptoms, and treatment.