Emotional health

Don’t miss these tools to help you practice. Each includes actionable steps to help change daily patterns.

  • Managing
    stress

  • Forging deeper connections

  • Making peace with your diagnosis

  • Leaving negative feelings behind

  • Discuss these strategies and more with Dr. Winch and PNH community members at one of our upcoming events
    Discuss these strategies and more with Dr. Winch and PNH community members at one of our upcoming events
  • Powering
    confidence

  • Staying
    motivated

  • Facing
    your fears

  • Keeping it
    positive

  • Redefining your identity

  • Communicating with caregivers

Tools to help you practice

After you’ve watched the videos above, these worksheets can help you put this advice into practice. You can use these strategies to explore new ways of approaching challenges.

Dr. Guy Winch was compensated by Apellis Pharmaceuticals, Inc. for the time required to develop these resources. Every person’s experience with PNH is unique. These materials do not include individual treatment or medical advice. You should speak with your doctor about questions you may have on PNH, its symptoms, and treatment.